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Scorecard · about 7 minutes

Understanding Your Neurodiversity: My Personal Understanding Scorecard

Everyone experiences the world differently. Inspired by Arran Smith's Understanding Your Neurodiversity webinar, this scorecard helps you explore your everyday experiences, strengths, environment, wellbeing and support needs. It is a personal reflection, not an assessment, screening or diagnosis. There are no right or wrong answers, and your results are not compared with anyone else's.

Your answers stay private. Only your name, email and the result you ask for are shared with our contact system.

My Everyday Differences

Do you find it difficult to organise your thoughts, information or the different things you need to do?

Never Sometimes Often Nearly always

My Everyday Differences

Do you find that remembering instructions, appointments or important information takes additional effort?

Never Sometimes Often Nearly always

My Everyday Differences

Do you find it difficult to get started on a task, even when you know what needs doing?

Never Sometimes Often Nearly always

My Everyday Differences

Do you find that written, spoken or numerical information can become difficult to process when there is too much at once?

Never Sometimes Often Nearly always

My Everyday Differences

Do you find switching between tasks, making decisions or managing several responsibilities at once challenging?

Never Sometimes Often Nearly always

My Environment and Energy

Do you find that background noise, distractions or interruptions make everyday activities more difficult?

Never Sometimes Often Nearly always

My Environment and Energy

Do you find that unclear instructions or unexpected changes make it harder to know what to do next?

Never Sometimes Often Nearly always

My Environment and Energy

Do you find that busy, cluttered or demanding environments leave you feeling overwhelmed?

Never Sometimes Often Nearly always

My Environment and Energy

Do you find that time pressure makes activities more difficult, even when you understand what needs to be done?

Never Sometimes Often Nearly always

My Environment and Energy

Do you find that social situations, work demands or everyday responsibilities use more energy than you expected?

Never Sometimes Often Nearly always

My Emotions and Wellbeing

Do you find yourself focusing on what you cannot do rather than recognising what you do well?

Never Sometimes Often Nearly always

My Emotions and Wellbeing

Do you feel overwhelmed when several tasks, expectations or responsibilities compete for your attention?

Never Sometimes Often Nearly always

My Emotions and Wellbeing

Do you find that difficult conversations or emotional experiences make other everyday activities harder to manage?

Never Sometimes Often Nearly always

My Emotions and Wellbeing

Do you find it difficult to give yourself permission to stop, take a break or leave something unfinished?

Never Sometimes Often Nearly always

My Emotions and Wellbeing

Do you sometimes feel that you are letting other people down when you need to change plans, rest or ask for support?

Never Sometimes Often Nearly always

My Support and Next Steps

Do you find it difficult to identify what would make a challenging situation easier for you?

Never Sometimes Often Nearly always

My Support and Next Steps

Do you find it difficult to explain your needs or ask other people for adjustments and support?

Never Sometimes Often Nearly always

My Support and Next Steps

Do you find yourself trying several different ways of doing something without knowing which approach works best?

Never Sometimes Often Nearly always

My Support and Next Steps

Do you find it challenging to turn a large idea, responsibility or problem into one manageable next step?

Never Sometimes Often Nearly always

My Support and Next Steps

Do you find it difficult to set aside unfinished tasks or ideas without continuing to think or worry about them?

Never Sometimes Often Nearly always

Strengths

Do you recognise activities or situations where you feel confident in what you can do?

Never Sometimes Often Nearly always

Strengths

Do you notice particular activities, interests or experiences that give you energy and enjoyment?

Never Sometimes Often Nearly always

Strengths

Do you recognise things that other people appreciate about you or regularly ask you to help with?

Never Sometimes Often Nearly always

Strengths

Do you recognise particular ways of thinking, communicating, creating or solving problems that work well for you?

Never Sometimes Often Nearly always

Strengths

Do you find opportunities to use your strengths when approaching something difficult or trying something new?

Never Sometimes Often Nearly always

Check your answers

Putting your result together…

Get your full result and report

See what each area means for you, what tends to help, and your next steps — and keep a copy.

First nameLast nameEmail address Email me my result and report Send me news about future events and resources (optional)

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